TL;DR: macOS Sonoma launching on September 26 brings desktop widgets, Game Mode for gaming performance, web apps in the Dock, new screen savers, Safari profiles, and more features to compatible Macs.
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I don’t think dGPUs are power efficient, even when downclocked. I’m pretty sure that’s why those laptops also have iGPUs that are utilized when full performance isn’t needed.
I’m not sure how M series graphics are for performance per watt though. I’d be interested in a comparison between graphics options on perf/watt.
