I thought I had finally found a healthy drink I liked with no artificial sweetness and they had to go and fuck it up
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You can’t get sufficient vitamin D from eating a normal healthy varied diet.
So if you want to be sure, and don’t live a place where the sun gets above 45° year round, you need to take it as a supplement.
It’s ridiculous to read labels to see if you get enough of all vitamins, minerals, fatty acids and amino acids. That’s insane.Insanity is expecting the system to work in a way other than the way it actually works.
By the way, I did discover that EU labeling does include a “% RI” for sugar, which is functionality identical to the “recommendation” you were complaining about as being illegal.
